What is Wudang Kungfu & Taichi?


Wudang Internal Kungfu, as seen in the movie “Crouching Tiger Hidden Dragon”, is one of the special martial arts forms in China and enjoys the parallel position with Shaolin Kungfu. Wudang Internal Kungfu combines the skills of martial arts with the internal practice techniques for preserving one’s health from within, hence the name “Internal Kungfu”.  Wudang Kungfu is based not only on traditional cultures but also new scientific principles. The movements are recognized as an ideal exercise for integrating the body, mind and soul, protecting the main organs and enhancing circulation. Regular practice can help strengthen the nervous system, reduce stress, and improve the body’s natural functions of balance and coordination, hence prevent illness from happening and assist with maintaining healthy weight and injury recovery. It has the characteristics of overcoming toughness with flexibility, hardness with softness, and movement with stillness, it not only provides the function of body-strengthening and self-defense but can also preserve one’s inner energy.

Li’s Natural Healthcare provides you with the opportunity to learn this invaluable form of martial art and benefit from its many health advantages. Master Li and Master Maggie have more than 45 years of combined experience in teaching Wudang Kungfu worldwide. Based on their in-depth teaching experience, they specially designed Kungfu courses for both adults and children. Please click links below to find out more.

Master Dr. Qiangwei Rose Li 

DSCN0944_croppedMaster Dr. Li offers to the class more than 30 years of teaching experience in Wudang Internal Kungfu and meditation, her current relevant positions include:

  • Examination Committee Executive Member – World Organization of Wushu Kung Fu Masters
  • International Chinese Medicine Chief Physician – International Chinese Medicine Professional Titles
  • Founding President New Zealand Wudang Kungfu Association
  • Specialty Consultant New York Wudang Association 


Master Maggie Zhu


Margaret (Master Maggie) was born into a family of martial arts and Chinese Traditional Medicine of six generations. Currently the Specialty Fitness Instructor at Google Headquarter,  Maggie has been training in Wudang Kungfu since she was 5, and has more than 10 years of teaching experience worldwide. Her teachings combine traditional wisdom with new scientific principles for today’s busy lifestyle. The classes are specifically designed to suit working professionals, offering practical techniques for lifelong fitness and health.


KungFu Class Adults – Excellent Form of Exercise to Relax and Get Fit


Saturday Program

TIME: 10.30am – 12pm

LOCATION: Las Palmas Park, 850 Russet Drive, Sunnyvale, CA 94087

Thursday Program

TIME: 8.20pm – 9.50pm

LOCATION: New Century Studio, 1205 W El Camino Real, Sunnyvale, CA 94087

Fill out Contact Us form to register your interest

Above information may change, please contact us before attending.


Schedule: Saturdays 10am – 11.30am

Venue: St Thomas’s Primary School, Cnr 113 Allum St & Kohimarama Road, Kohimarama 1071 Auckland

The Little Heroes Program – KungFu Starter Kits for Children Aged 3-10


The Little Heroes program is an interactive Wudang Kungfu course designed specifically for young children ages 3 through 10.  Little Heroes focuses on developing strong bodies, sharp minds, and rock-solid moral foundations in children.

The course emphasizes on discipline, integrity, perseverance, self-confidence, and teamwork. The class is a safe and positive environment, providing a fun activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.

What Are the Benefits?

The Little Heroes Program follows a detailed curriculum that focuses on improving children’s basic motor and listening skills. These skills will help them enter society with a more confident and enthusiastic outlook. They will become better students at school, better listeners at home and more ambitious toward the future. We believe the time between the ages of 4 and 10 are the most important years of a child’s development. Our program will enhance positive development in a fun and motivating way.

In the Little Heroes classes, your child will be exposed to positive social interaction. They will learn how to work with others, and follow directions from their instructors.Little Hero 4

How Does it Work?

In our Little Heroes classes, we make learning fun and educational. Our goal is to help your preschooler be the best they can be at everything they put their minds to.

Our motto is: “Little Heroes today, leaders tomorrow!”

The Little Heroes curriculum consists of developing 8 Major Skills composed of physical and mental benefits that are necessary for participation in any sport or activity:

  • Focus
  • Balance
  • Teamwork
  • Coordination
  • Memory
  • Control
  • Discipline
  • Fitness

To register or for more information, please contact us here.